This is a sponsored post for SheSpeaks/ Meta Appetite Control. All opinions are my own.
I am a self-proclaimed snacker. If someone brings munchies into the house, I will find them.รย And I will eat them. Itรขโฌโขs just what I do.
รขโฌยฆBut itรขโฌโขs not what I want to do. I realize snacking has taken a toll on my weight. Nibbles in between meals and late-night treats have finally caught up with me, and theyรขโฌโขve become so much of a habit that itรขโฌโขs been hard to stop cold turkey. My body is still saying รขโฌลfeed me!รขโฌย.
I know Iรขโฌโขm not alone in this, and Meta Appetite Control wants to help by offering simple solutions to gain better daily hunger controlรขโฌโso you feel like youรขโฌโขre in the driverรขโฌโขs seat when it comes to managing your weight.
Meta Appetite Control partnered with registered dietitian nutritionist Jessica Fishman Levinson MS, RDN, CDN, to create six Snack ID profiles which outline healthy snacking tips, customized for each profile.
What Type of Snacker Are you? Quiz
To bring these Snack IDs to life, POPSUGAR created an interactive, online quizรขโฌโ What Type of Snacker Are You?
I took the quiz for myself and was deemed The Mindless Muncher, which was no surpriseรขโฌโthatรขโฌโขs EXACTLY what I am!
One of the tips for Mindless Munchers to stop snacking is to put down the bag of chips and head to the kitchen to mix up a Meta Appetite Control Smoothieรย or add two teaspoons to a cold glass of water. Take it to a distraction-free zone and sip, mindfully, until youรขโฌโขre done.
Iรขโฌโขve been doing just that for the last week with Meta Appetite Control Pink Lemonade. It contains 100% natural psyllium; is clinically proven to help you feel less hungry between meals;* and helps you รขโฌลbreak upรขโฌย with daily snack cravings.
Whenever I get a craving between meals I mix up an 8oz glass of cold water with 2 teaspoons of Sugar Free Pink Lemonade Quench Meta Appetite Control. The consistency is thick, which was interesting to me at first, but Iรขโฌโขve found that I really like it and have even started to crave the texture. The pink lemonade flavor is very tart, so you might want to start with more than 8oz of water. I personally like the tartness.รย {Grab a coupon to try Meta Appetite Control}
Here are some additional tips from Jessica to help crush your cravings. Depending on your results from the Snack ID quiz, you might find one or more of these tips helpful.
- When dinnerรขโฌโขs done, brush your teeth! You wonรขโฌโขt want to yuck up your pearly whites by snacking once you have cool, minty breath.
- Use all your senses when snacking. Look at your food, smell it, touch it with your hands or your tongue, taste it on the tip of your tongue, listen to the sound it makes as you chew it. Going through the steps of really experiencing what you eat will naturally slow you down and help you stop mindless eating.
- Whether itรขโฌโขs a full day of meetings or carpooling kids from activity to activity, donรขโฌโขt push off eating until after everything is done. Even if youรขโฌโขre waiting to eat a big meal later in the day, have a plate of salad or a smaller serving of a healthy dish. By doing so, hunger pangs wonรขโฌโขt get the best of you and lead to snacking on the go disasters.
- Stop depriving yourself and start enjoying the foods you love on a regular basis so you donรขโฌโขt overdo it when youรขโฌโขre faced with them. For example, allow yourself a small scoop of ice cream once a week to avoid eating the whole pint in one sitting.
- Stepping outside for a walk or run to get the endorphins flowing is a great solution for how to stop snacking. This also helps create more space between you and the junk food drawer.
- Too much temptation to even enter the breakroom? Donรขโฌโขt do it. One of the best tips to stop snacking in this situation is to step out for a cup of coffee or just a little fresh air instead.
Meta Appetite Control Prize Pack Giveaway
Shespeaks.com is giving away a Meta Appetite Control Prize Pack and a Fitbit Flex 2รขโฌโ Click here to enter!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Meta partnered with bloggers, such as me, to get the word out about its great product benefits. As part of this program, I received compensation for my time. Meta believes that consumers and bloggers are free to form their own opinions and share them in their own words. Metaรขโฌโขs policies align with WOMMA Ethics Code, Federal Trade Commission (FTC) guidelines and social media engagement recommendations.
