• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mommy Musings

  • Home
  • Food
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Holiday
    • Main Dishes
    • Side Dishes
    • Snacks
    • Soups
  • Travel
    • Cruises
      • Carnival
      • Disney Cruise Line
      • Holland America
      • Norwegian Cruise Line
    • United States
      • Florida
      • Hawaii
      • Illinois
      • Louisiana
      • Michigan
      • Tennessee
    • Canada
    • Caribbean
    • Mexico
    • Europe
    • Asia
    • South America
    • Theme Parks
      • Disney World
      • Disneyland
      • Legoland Florida
  • Lifestyle
  • DIY
  • Recipe Index
  • Work with Me
    • PR Request
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Food
  • DIY
  • Travel
  • Lifestyle
  • Entertainment
  • Recipe Index
×

Home >> Food >> Breakfast >> Tropical Smoothie Bowl Recipe

Tropical Smoothie Bowl Recipe

Published: Mar 16, 2018 · Modified: Sep 9, 2020 by Stefanie Fauquet · This post may contain affiliate links ·

4.6K shares
  • Share4
  • Tweet

This Tropical Smoothie Bowl recipe is a colorful and delicious way to get protein, fruit, grains and seeds into your daily routine. This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.

The year is just flying by, isn't it? For the new year, I vowed once again to get healthy and I'm doing a pretty good job of staying on track. I can attribute much of my success to three small changes that I've made over the last few months: Eating better, walking more and taking vitamins. Nothing new, I know— but that just shows you how important this combination is for overall health and wellness.

Here's a quick breakdown of my daily routine with a super yummy recipe for a Tropical Smoothie Bowl.

tropical smoothie bowl recipe

Eating Better

Every single morning when I wake up I have to make a decision to start my day off right. It's really easy to reach for frozen food or a pastry— but I know I'm probably going to feel bad within 5 minutes of making those choices. Instead, I now make a fresh and healthy breakfast, which fuels me through the rest of the day. One of my favorite new routines to wake up to is a Tropical Smoothie Bowl, packed with antioxidants and superfoods. Not only is the bowl delicious, but it's beautiful to look at...and so easy to make!

smoothie bowl recipe

Tropical Smoothie Bowl Recipe

Tropical Smoothie Bowl Ingredients:

  • 1 cup Plain Greek Yogurt
  • 1 Banana, sliced (1/2 frozen, 1/2 fresh)
  • 6 Strawberries, sliced (3 frozen, 3 fresh)
  • 1/2 Kiwi, sliced
  • 1 tablespoon Shredded Coconut
  • 1 tablespoon Oatmeal or Granola
  • Pinch of Chia Seeds

How to Make a Smoothie Bowl:

1. In a blender, mix yogurt and frozen fruit to create a smoothie. Optional: Add a splash of almond milk if consistency is too thick. Add to a bowl.

2. Layer sliced fruit, coconut, oatmeal and chia seeds as desired.

Scroll down for the printable tropical smoothie bowl recipe!

how to make a smoothie bowl

One bite and you'll never want to drink your smoothie from a glass again!

Walking More

Since I work from home and sit on the computer all day, I really have to push myself to exercise. The activity I enjoy the most is walking outside— there's nothing greater than fresh air when you're stuck inside for the majority of the day. I've mapped out 2 and 3 mile runs in my neighborhood that I can easily access for 30-45 minutes of activity. Once I got in the habit of walking/running each morning or afternoon, it became a routine that I now look forward to.

healthy habit

Taking Vitamins

I started taking vitamins on a daily basis last year and I can now tell a major difference in how I feel. The most obvious side effect for me has been increased energy. Every day I take a multivitamin, B-12, fish oil and probiotic without fail. Recently I added Nature Made chewable vitamin C to the mix help boost my immune system.

Nature Made Daily Boost program

smoothie bowl recipe
Print
Tropical Smoothie Bowl Recipe
Prep Time
5 mins
Total Time
5 mins
 
Servings: 1
Author: Stefanie Fauquet
Ingredients
  • 1 cup Plain Greek Yogurt
  • 1 Banana sliced (1/2 frozen, 1/2 fresh)
  • 6 Strawberries sliced (3 frozen, 3 fresh)
  • 1/2 Kiwi sliced
  • 1 tablespoon Shredded Coconut
  • 1 tablespoon Oatmeal or Granola
  • Sprinkle Chia Seeds
Instructions
  1. Blend yogurt and frozen fruit to create a smoothie. Optional: Add a splash of almond milk if consistency is too thick. Add to bowl.
  2. Layer sliced fruit, coconut, oatmeal and chia seeds as desired.

 

Pin this recipe:

tropical smoothie bowl recipe

Other Posts You Might Like:

  • Coffee Oatmeal Breakfast Smoothie
  • Smoothie Bowl Recipes
« Florida Farmers Make it Easy for Everyone to Eat Fresh from Florida Year-Round
How is Your Weight Loss Resolution Going? »
4.6K shares
  • Share4
  • Tweet

Primary Sidebar

Welcome!

Welcome to Mommy Musings™ - I'm Stefanie Fauquet and my passions are food & family travel! I regularly share easy recipes and travel tips to inspire families to create a life they love...one that's full of delicious food and incredible adventures!

📧 [email protected]

Recent Posts

  • The Ultimate List of Valentine's Day Gifts For Women
  • Kid's Educational Gift Guide Ages 6 to 12
  • Teen Girl Holiday Gift Guide
  • Holiday Gift Guide for Moms
  • Cook's and Foodies' Gift Guide

Pages

  • PR Request
  • Privacy Policy
  • Recipe Index
  • Work with Me

Footer

Mommy Musings™ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Copyright © 2023 Mommy Musings®

4.6K shares